Blend Herbal Spa - where beauty meets nature
Women with Wisdom, post on the "Wall of Wisdom"

creating
a Healthier YOU
 "women with wisdom"
  sharing thier knowledge...
                   What..
is the "Wall of Wisdom"?
This is where knowledge is shared with one another.
Reminder! Always consult with your Doctor when needed.
How...
do I post on the, "Wall of Wisdom"?
We invite you to follow us on Face Book, post your information regarding health, beauty, food, recipes you love, etc...we will then post it on the
"Wall of Wisdom".
Why...
Because a wise person once said, "When you educate a women, she will heal the village". Looks like the villages of the world could use a little healing. So lets share the knowledge..."women with wisdom".
"Nothing makes a woman more beautiful
than the belief
she is beautiful" ~ Sophia Loren
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   News Flash about the Hot Flash...
                   Q. Is there anything that could possible help to cool me off? They say I am too young to have Hot Flashes! Yet I am hot with Hot Flashes!
                   R. (Response), I asked the "women with wisdom", my clients, and here is what they had to offer;
~ Eat asparagus with fennel.The more the better! This is an Ayurveda healthy approach to cooling off.
~ Progensa Plus Liposome Technology by AllVia.  ring 877.999.8715 https://www.allviahealth.com/
~ Ayurveda vitamins, Menopause, from Garry and Sun, ring 1.800.984.3732
 
 
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                              Hope it helps!
 Until then, hold on to your roll on, it's a hot one! 
 
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Shelly, LMP, Massage Therapy
My goal is to help you establish patterns that better serve you emotionally and physically through addressing the nervous system. Soma accomplishes this via the neuro-muscular system; it is an eleven session highly transformative process. Visceral Massage addresses the internal organs to optimize digestive and reproductive systems; I also incorporate Visceral Massage into the Soma series. NYR Organic Beauty Massage is a full body massage and face treatment utilizing Soma and Visceral massage techniques while adding the powerful influence of the NYR Organic skincare line. These luscious products benefit mind, body, and soul through the use of potent herbs, oils, and extracts. Reiki is a subtle but powerful form of energy work that promotes relaxation and restoration; it is integrated into all of my treatments.
Articles by: Shelly Shelley
 
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Located at Piper Village, in the Greenwood neighborhood of Seattle.
A Vitality Spa center that offers women the amazing wellness benefits of sauna, steam and hydrotherapy  sauna, soak and relax as in the age old tradition that rejuvenates body and soul.
8538 1st Ave NW, Seattle, WA. (206) 4420-7923
 
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    SPECIAL offer...
                                        
Click on photo to contact Lisa for a reading
 
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 Eat, Drink, and Be Beautiful...      
encouraging
      YOUto create, a World of
     "personal health & beauty"!
               
                                                 
Facts about Honey and Cinnamon:
It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scie... ntists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.
Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before
breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
 
 
BE BEAUTIFUL...
                                
                                     10 Ways to Soothe Sunburn
   
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                            When the
EAST meets WEST
The Balance of Life
for a Better & Healthier
YOU...
is harmonious
 
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  to Live By...
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 Ayurveda...
is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 - 6,000 years ago when Indian monks were looking for new ways to be healthy.
 What is your Ayurvedic Type?
In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different constitutional types, or doshas, known as Vata (airy), Pitta (fiery), and Kapha (earthy).
Knowing your type can help you understand what foods, exercises, and lifestyle elements can support and nurture your health and which ones can cause imbalance.
The most accurate way of learning your constitution is to visit an Ayurvedic doctor. He or she can conduct a physical examination including pulse assessment and can tell you what your type is and provide specific recommendations, particularly because most people are a combination of types.
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                                      Garry & Sun
                                                                        click here
Dr. Rajesh Kotecha, a consultant for Garry & Sun,
has received a Global Award for
"Best Ayurveda Physician"
                             
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         Spices in life...
                     makes everything so...NICE 
   Herbs and  their healing abilties...
Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet.
 
 
 
Cardamom
Cardamom
Fruit of the Elettaria cardamomum plant in the ginger family. Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin. Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.
Cayenne
Cayenne
Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper. Health Powers: Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control. Daily Dose: Stir into a cup of hot chocolate or any sweet juice drink for a contrasting flavor kick.
Celery Seed
Celery Seed
Seed of the Apium graveolens plant in the parsley family. Health Powers: Flushes the liver of toxins; lowers blood pressure; combats water retention. Daily Dose: Think salads—tuna, potato and egg all work—which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.
Cinnamon
Cinnamon
Bark of a small evergreen tree. Health Powers: Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn. Daily Dose: Stir into coffee/tea, yogurt, oatmeal or any boxed cereal.
Cloves
Cloves
Flower bud found at the base of an evergreen tree. Health Powers: Soothes digestive tract muscles and is a potent antihistamine. Daily Dose: Mix into your nightly ice cream treat or sneak into mustard spread.
Coriander (Cilantro)
Coriander (Cilantro)
Also known as cilantro; the leaves and seeds of the Coriandrum plant in the aromatic Apiaceae family. Health Powers: Acts as a diuretic; eases seasonal allergies. Daily Dose: Cook into couscous and quinoa, which you can store and eat with leftovers.
Fennel
Fennel
Seed of the Foeniculum plant in the aromatic Apiaceae family. Health Powers: Calms bowel distress; supports milk production in nursing mothers; combats water retention. Daily Dose: Add to canned minestrones and vegetable soups.
Nutmeg
Nutmeg
Fruit of Myristica fragrans,an evergreen tree. Health Powers: Improves digestion; eases the symptoms of menstruation; induces calm and sleep. Daily Dose: Grate a small amount into applesauce or plain yogurt. (Note: It’s safe to grate the entire nut, which you can usually buy whole at the supermarket, but you never want to consume more than one nutmeg per day because too much of this potent spice can cause stomach pain, double vision and other uncomfortable reactions.)
Oregano
Oregano
Leaf of the Origanum plant in the mint family. Health Powers: Loosens mucus; helps treat respiratory illnesses; and calms indigestion. Daily Dose: Use in any tomato-based foods, like marinara sauces, pizza and soups.
Thyme
Thyme
Leaf of the Thymus plant in the mint family. Health Powers: Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system. Daily Dose: Toss into any meat-based dishes.
Turmeric
Turmeric
Root of the Circuma plant in the ginger family. Health Powers: Reduces inflammation (joints, airways); detoxifies the liver. Daily Dose: Mix in with oil-and-vinegar-based salad dressings.